Modules & Content
- 5 weeks of video lessons
- Downloadable worksheets
- Audio meditations
The Blueprint
A five‑week, practice‑based path to reduce stress, build steady energy, and cultivate lasting calm.
Community & Support
- Private forum access
- Weekly group calls
- Accountability partners
Personal Transformation
- 1:1 laser coaching session
- Journaling prompts
- Mindfulness practices
Find calm where you are
Simple tools for busy days
Use Stress Burner practices at home, at work, or between meetings—in minutes.
Real people. Real results.
Four short stories from busy people who found a calmer rhythm—and kept it.
“It worked for me and my students.”
“Simple yet effective techniques I use every day.”
“I left sessions feeling lighter and inspired.”
“It was empowering to learn how much I could do on my own.”
Ready to choose your path?
Pick the option that fits your schedule—self‑guided anytime, or join the scheduled 5‑week cohort with coaching starting January 12.
Jan–Feb • 5 weeks
Week 1
Jan 12–18
Week 2
Jan 19–25
Week 3
Jan 26–Feb 1
Week 4
Feb 2–8
Week 5
Feb 9–15
Weekly live calls • recordings provided
Upcoming Cohort
5‑week course starts January 12
Starts Jan 12 · Weekly live calls · 1:1 session · Lifetime access Enroll — Jan 12 cohort
Blueprint (Self‑Guided)
$100
Stream the full program at your pace with simple, repeatable practices.
- 5 weeks of modules
- Guided practices
- Lifetime access
5‑Week Blueprint Course + Coaching
$500
Scheduled 5‑week cohort starting Jan 12. Includes weekly live group calls, all modules, and a 1:1 laser session.
- Weekly group coaching
- 1:1 laser coaching session
- Recordings + lifetime access
After checkout: complete registration from your welcome email, visit the community at stressburner.systeme.io/community/stress-burner-fall25, and email unyong@stressburner.me with any questions.
Calm you can carry
Keep quick, practical resets at your fingertips—on your desk, in your bag, or wherever your day goes.
- 2–5 minute practices for busy moments
- 25 bite‑size tips and tools
- Build steady energy and focus
